THROUGH IT ALL

Our lives aren’t always easy , but we are happy. However, life can be as fickle as the weather, constantly changing, never stagnating. It won’t always stay sunny but snowfall doesn’t last forever either. There’s a time for everything. It was after I decided to review my 2023 by penning it down when I realized

EATING HABITS

Poor eating habits developed at an early age leads to a lifetime of real health consequences. Richard J. Codey Food is what gives us the energy to function. The term eating habits as many people are aware of is the way one eats and the kind of food which is being consumed. In actual sense,

The Touch Of A Physiotherapist

A physiotherapist or physical therapist is not only considered a massage therapist but one who knows about treating an individual who has a problem with pain or movement. During physiotherapy, the patient is treated to become more mobile and comfortable. Individuals who have been affected by injury, illness, age, or disability need a physio and

Life Guard

🕷️ in me room An ebook containing all my previous messages will be out soon. Y’all have a lovely day 🥰 Life Guard Whatever it is, give it your best not your life Life Guard

ALL YOU NEED TO KNOW ABOUT EATING DISORDERS

Hey! Hey!! Hey!!! What’s up guys? Hope you have all been doing amazingly well? Today’s topic I believe is one of the less talked about subjects in this generation and as a result, we have embraced it and it’s harming us in any way possible. One term we hear daily is ‘food is bae’ (before

BANANA: AN ESSENTIAL FRUIT FOR DAILY CONSUMPTION

Fruits are essential components of a healthy diet due to their content of high vitamins, minerals, and fibers. Banana is considered one of the most important food crops on the planet and is grown in more than 150 countries with a total number of 105 million tonnes of fruits being produced each year. According to

SILENT NIGHT

Phew! Hey! Hey!! Hey!!! Howdy to you all? It’s been an amazing year and I would like to thank you all for sticking with me throughout this journey. It wasn’t easy but we managed to paddle hard and strong to get to the final day of the year. My thank you will be incomplete without

BELLY FAT: DO THEY BENEFIT OR PUT YOU AT RISK?

Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds and everything. Thich Nhat Hanh Most often, what you hear is, ‘Oh I don’t know what happened.’ ‘This shows you are rich.’ ‘I just happened to see it one day and there’s nothing I can do to make

Sleep Disorders: Dangers, Types and Treatment

                                       Hey! Hey!! Hey!!! What’s up guys and hope you’ve all been well? Thank you all for the support you show always. I appreciate it a lot. My very good friend asked me to write about sleeping disorders and upon further thinking, I realized some friends of mine find it difficult to sleep or

5 WAYS TO STAY CONSISTENT AS AN UPCOMING WRITER

As an upcoming writer, the need to stay consistent was quite a challenge in my early stages. It is true the euphoria and zeal one gets after starting anything can die out after sometime if care is not taken. I believe what makes one consistent in whatever they do is the passion and determination that